At Boë, we strive after glowing. Our products can provide you with a beautiful golden glow, which makes you feel good, confident, and comfortable in your body. Though, we still believe it is just as important to feel good and glow from within. And that is here, where this Skin Smoothie: Glowier helps you to do the trick. It tastes good, full of nutrients and ingredients that boosts your body and skin. You can both see a physically difference besides of feeling fresher, sharper and glowier.
This is a perfect smoothie to combine with your golden glow providers from Boë.
What Does It Do For Me?
The Glowier Skin Smoothie is fresh, healthy, sweet and rich in its taste. The mix of the sweetness from bananas, fresh taste of the pineapples, mangoes to round the taste. The unnoticeable spinach (or kale) and the thickness in consistent from the avocado makes it the perfect healthy-feeling smoothie that provides you with loads of nutrients and vitamins to start or end your day.
This smoothie goes straight to your glow, and below we will elaborate on some of the benefits of a few of the ingredients.
One cup of pineapples contain 78.9 milligrams of Vitamin C, which means by consuming one cup of pineapples you will have what you need for a day, as a woman. Vitamin C is great for your immune system and moreover antioxidants benefits. Furthermore, it increases growth and healing in your body. Pineapples are furthermore low in calories and contains many vitamins that are important for the body. Pineapples does furthermore work great with and for your digestion due to bromeliad which is a mix of enzymes. The fruit does additionally contain antioxidants that helps to fight off free radicals, which will reduce your risk for cancer.
Are rich on Vitamin B6, which helps to produce red blood cells, turns carbs and fats into energy, removes chemicals from your liver and kidneys, just to name a few. Bananas are, like pineapples also rich on Vitamin C. One medium-sized banana provides you with around 13% of your daily manganese need. Manganese aids your body in making collagen and protects the skin and cells against free radical damage. Lastly, bananas are filled with potassium – roughly 320-400 mg in a medium-sized banana, which is 10% of what you will need in a day.
Avocados are, like bananas, a good source of potassium, actually they are even better. They contain 485 mg of potassium in a 100 g serving. Avocados are also high in fiber, which keeps your feeling of being full for a longer time, besides helping on your digestion. Thirdly, avocados are rich in folate. Folate is a B vitamin, which is crucial for the function of your brain and for a healthy pregnancy. Lastly are avocados great in lowering your LDL cholesterol, without affecting your HDL cholesterol, which is good. Too much LDL cholesterol can reduce your blood flow through the arteries and therefore create blood clots and medical complications.
How Should I Consume?
The Skin Smoothie: Glowier grants you with several fruits and vegetables that are rich on vitamins and antioxidants, that are good for your health and skin. You often see that if your body health and organs are feeling good, it will rub off on your skin and how you are carrying yourself, thus the glow.
Apply some Boë for an extra golden glowy feeling and look.
The following recipe is counted as two big smoothies. You can enjoy them as drinks or as smoothie bowls, where you are free to add your favourite toppings.
You can choose to use frozen fruits and vegetables or not – it is optional.
- 0.5 cup (or more if needed to dilute) of either coconut water/milk/ plant-based milk/ juice or regular water
- 2 bananas
- 1 cup of pineapples – recommended frozen
- 1 cup of mangoes – recommended frozen
- 2 cups of spinach or kale – recommended frozen
- 0.5 avocado
- (You can choose, if you want to, to add a spoon of your preferred oil)