This Skin Smoothie: Peaches is fresh, fruity, and summerly. It is tropical in both it looks and taste, and makes you feel like you are laying on a beach somewhere tropical. Besides the aforementioned, for the indulgence’s sake, peaches are truly great for your body and skin. Peaches contain several nutrients and vitamins which are good for your body and skin. Peaches are furthermore a big benefactor in reducing wrinkles and the harmful rays from the sun. We, at Boë, want to take care of your skin in the most gentle, natural and easy way, just like the peaches.
What Can Peaches Do?
Peaches are rich on Vitamin C, actually they contain up to 13.2% of the Vitamin C you need in one day. Vitamin C is a wonder vitamin for your body; it can contribute to reduction in blemishes and dark circles, heal wounds and in general stabilizing your immune system. Peaches are a common ingredient in anti-age creams, due to them tightening the skin’s pores and therefore reducing wrinkles.
A medium sized peach can give you up to 9% of the fiber you need a day. Food which contains high fibres protects you against diseases such as diabetes, cancer and heart problems. It additionally helps on your digestion.
Last but not least, peaches contain less than 60 calories and have no saturated fats, cholesterol nor sodium, furthermore they are consisting of 85% water. The high amount of water will help on your hydration – and a win is that the high fiber content will fill you for a longer amount of time. This means that you are both getting hydrated and full.
How Should I Consume It?
Peaches are perfect both for eating alone and in a smoothie – enjoy the recipe of the following skin smoothie, which is high on nutrients and vitamins, perfect to hydrate and fill you up. Great for your skin and body.
Make a Skin Smoothie: Peaches while applying the No.4 Tan Maximizer and protect your skin and prolong your tan ;)
The following recipe is for two big smoothies – you can both enjoy them as a drink or as a smoothie bowl, where you can add your favourite toppings.
You can choose to use frozen fruits and vegetables or not – we would, though, advice to use frozen for the Skin Smoothies: Peaches.
Ingredients:
- 1 1/2 cup of peach nectar (optional)
- 1/2 banana
- 1 1/2 cup of peaches
- 1/2 cup of mangoes
- 3/4 cup of Greek yogurt
Sources:
https://www.webmd.com/diet/ss/slideshow-peaches-health-benefits
